How many people run for fun but eventually pack it in because their shins hurt? Sounds familiar especially to anyone that takes up running as exercise to stay fit, lose weight or for other more competitive pursuits like running marathons.

Often it’s easy to assume that everybody should know the ins and outs of how to deal with muscle aches and pains but unfortunately it’s not the case. I’m definitely a guy who likes to dabble with lots of things: motorcycles, computer stuff, and building projects. Those are things you can learn to do quite easily but just don’t ask me about doing income taxes or doing a brake job on my car. I simply leave those jobs to the expert accountants and mechanics that have all the tools to get it right the first time. I suppose that many other people out their may consider taking care of their muscle aches and pains in a similar light… let a Massage Therapist handle it because that’s what they do daily and they do it really well.

So what happens when the pain is too much? Or you just can squeeze in an appointment? Search the web, bookmark my site and then visit my video blogs on YouTube. It’s a self help project in itself and it’s amazing how easy it is. Check out my latest at: http://www.youtube.com/watch?v=zMHGsZzUon0

It’s that easy!