Here’s my second video blog about how to treat upper back tension and trigger points. I was thinking that a visual might help here as many of my clients ask me how to do tennis ball massage. So here’s my strategy for upper back pain. Watch and then give it a try. Don’t forget the self care that should follow all tennis ball massage treatments – use deep moist heat. See our self care tab on the site for more details. Check out my second video blog at: http://www.youtube.com/watch?v=yveUCASli_Q