More Lazy Stretching for Groin Muscles

Stretching your groin muscles is ultra important too and it can be done as soon as you finish with your hamstrings. Try this:

  1. Lie in the same body position I’ve described for stretching your hamstrings.DSC_9070
  2. Spread your legs as far apart as comfortable or until you feel your adductors (groin) muscles being stretched.DSC_9071
  3. Relax and breathe.
  4. Hold for 30-60 seconds.

Tip: bend your knees when releasing the stretch.

The greatest part about this stretch is that it’s….LAZY! Go give it a try.

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