When you ask people what they want in life they always answer with, “Health, prosperity, and lots of money!” But what they never really say is that they want something for free. It is at the heart of every person and whether spoken or not, free is considered the ultimate deal – something that we all crave. When you get something for free it just makes you feel good to know that it didn’t cost you a dime. Maybe it’s the cause and effect of living in a society that has fantastic health care, education, and social services but at tax payers expense. Have you ever thought? The cheaper the better and if it’s free, better yet! Well so have I. And now you have it, free self-care information that can help you and anyone that you know, for that matter, get on track to better health. Did I mention that it’s free? Yes, I thought so.

I’d like to introduce you to Tennis Ball Massage. Tennis ball massage is a great self-care tool that can help you deal with muscular tension and stress when you can’t get a massage. Whether it be early in the morning, at work, or in the middle of the night, pain knows no time limits and will strike when you least expect it. That’s why you have to be prepared with natural massage approaches to deal with it, eliminate pain, or at least get you by until your next massage. All you need is a tennis ball, a carpeted floor to lie down on and a bit of creativity to get started.